Life in the Modern Age
People nowadays are subjected to a variety of obligations and responsibilities that they are really not built to cope with. Exposed to the pressure of an ever-increasing mass of information, constantly escalating demands at work and at home, they also have the desire to satisfy the social stereotypes set for them in terms of family and life achievement. All this results in an imperceptible but steadily growing discontentment and imbalance, which in turn causes physical, mental and emotional indisposition.
This is also the reason for the increased cases of burnout, exhaustion,depression, mental instability and physical lethargy. And the consequences are also felt by businesses in terms of increased absenteeism accompanied by constant drop in productivity and efficiency. Today, the need to halt this distressing and costly spiral, and find a solution for all those affected is more urgent than ever before.
Mindfulness Workshops in Practices
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