{"id":165,"date":"2014-02-18T10:44:47","date_gmt":"2014-02-18T08:44:47","guid":{"rendered":"http:\/\/meditation-workshop.de\/meditation-und-yoga-2\/"},"modified":"2023-04-23T23:02:16","modified_gmt":"2023-04-23T21:02:16","slug":"mindfulnessseminarer-for-firmaer","status":"publish","type":"page","link":"https:\/\/www.meditation-workshop.de\/da\/mindfulnessseminarer-for-firmaer\/","title":{"rendered":"Mindfulnessseminarer for Firmaer"},"content":{"rendered":"<h1>Mindfulnessseminarer for Firmaer<\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-402\" alt=\"Achtsamkeitsmeditation im Unternehmen\" src=\"https:\/\/meditation-workshop.de\/wp-content\/uploads\/2014\/02\/thinkstockphotos_154285638.jpg\" width=\"283\" height=\"212\" srcset=\"https:\/\/www.meditation-workshop.de\/wp-content\/uploads\/2014\/02\/thinkstockphotos_154285638.jpg 3645w, https:\/\/www.meditation-workshop.de\/wp-content\/uploads\/2014\/02\/thinkstockphotos_154285638-300x225.jpg 300w, https:\/\/www.meditation-workshop.de\/wp-content\/uploads\/2014\/02\/thinkstockphotos_154285638-1024x768.jpg 1024w, https:\/\/www.meditation-workshop.de\/wp-content\/uploads\/2014\/02\/thinkstockphotos_154285638-1080x810.jpg 1080w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" \/>I en \u00e5rr\u00e6kke har jeg ledet ugentlige meditations og yoga workshops i forskellige byer ( Flensborg, Hamborg, Husum, T\u00f8nder, K\u00f8benhavn). Jeg arbejder sammen med flere kendte firmaer.<br \/>\nJeg har i gennem \u00e5rene arbejdet sammen med b\u00e5de l\u00e6ger, ingeni\u00f8rer, VIPere og ADHD b\u00f8rn, og har undervejs udviklet mine egne teknikker til at erfare Indre Stilhed som foruds\u00e6tning for et klar og ordnet Sind.<br \/>\nTeknikkerne er baseret p\u00e5 Mindfullness Meditationen.<\/p>\n<p>Inspekt\u00f8r Per \u00d8strand fra Seatruck Ferries (kunde hos Flensborg V\u00e6rft og DNV): &#8220;I en stresset hverdag hvor det f\u00f8ltes sv\u00e6rt at prioritere har jeg gennem mediation l\u00e6rt underbevidst at ordne mine tanker p\u00e5 en klar og produktiv m\u00e5de.&#8221;<\/p>\n<p>Selv deltager jeg kontinuerligt i workshops i Hamborg, K\u00f8benhavn og Asien for at fremme min  egen udvikling.<\/p>\n<h2>Meditation og Yoga<\/h2>\n<p>Mange videnskabelige studier fra blandt andet Stanford og Berkeley Universiteterne har vist, at Mindfulness medf\u00f8rer signifikante \u00e6ndringer i hjerneaktiviteten. <\/p>\n<p>Det er bevist at ved at praktisere Mindfullness Teknikker finder der en v\u00e6kst i kognitiv fleksibilitet, kreativitet og opfindsomhed sted. Desuden opn\u00e5r man h\u00f8jere tilstande af Velbefindende, Ligev\u00e6gt, og Empati. S\u00e6rligt interessant er det, at mediterende udviser et st\u00f8rre volumen, respektive st\u00f8rre t\u00e6thed, i den gr\u00e5 substans i Hippocampus. Et tegn p\u00e5 \u00f8get stresstolerance. S\u00e5 det er ikke underligt at mediterende virker mere afslappede og t\u00e5ler mere stress. <\/p>\n<p>Kort sagt: \u00d8get ydeevne!<\/p>\n<p>Der findes mange eksempler p\u00e5 hvordan Mindfullnes Meditation anvendes af multinationale firmaer. Google og Facebook tilbyder sine ansatte Mindfullness kurser. Ogs\u00e5 Apple, Unilever Sony, GE, BMW og Deutsche Bank h\u00f8rer til de pionerer der har inegreret denne praksis som en fast bestanddel af deres firmakultur. <\/p>\n<p>Foto (c) Jacob Wackerhausen &#8211; Fotolia<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mindfulnessseminarer for Firmaer I en \u00e5rr\u00e6kke har jeg ledet ugentlige meditations og yoga workshops i forskellige byer ( Flensborg, Hamborg, Husum, T\u00f8nder, K\u00f8benhavn). Jeg arbejder sammen med flere kendte firmaer. Jeg har i gennem \u00e5rene arbejdet sammen med b\u00e5de l\u00e6ger, ingeni\u00f8rer, VIPere og ADHD b\u00f8rn, og har undervejs udviklet mine egne teknikker til at erfare [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-165","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulnessseminarer for Firmaer - Meditation-Workshop<\/title>\n<meta name=\"description\" content=\"Mindfulnessseminarer for Firmaer I en \u00e5rr\u00e6kke har jeg ledet ugentlige meditations og yoga workshops i forskellige byer ( Flensborg, Hamborg, Husum,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meditation-workshop.de\/mindfulnessseminarer-for-firmaer\/?lang=da\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.meditation-workshop.de\/mindfulnessseminarer-for-firmaer\/?lang=da\",\"url\":\"https:\/\/www.meditation-workshop.de\/mindfulnessseminarer-for-firmaer\/?lang=da\",\"name\":\"Mindfulnessseminarer for Firmaer - Meditation-Workshop\",\"isPartOf\":{\"@id\":\"https:\/\/www.meditation-workshop.de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.meditation-workshop.de\/mindfulnessseminarer-for-firmaer\/?lang=da#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.meditation-workshop.de\/mindfulnessseminarer-for-firmaer\/?lang=da#primaryimage\"},\"thumbnailUrl\":\"https:\/\/meditation-workshop.de\/wp-content\/uploads\/2014\/02\/thinkstockphotos_154285638.jpg\",\"datePublished\":\"2014-02-18T08:44:47+00:00\",\"dateModified\":\"2023-04-23T21:02:16+00:00\",\"description\":\"Mindfulnessseminarer for Firmaer I en \u00e5rr\u00e6kke har jeg ledet ugentlige meditations og yoga workshops i forskellige byer ( Flensborg, Hamborg, Husum,\",\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.meditation-workshop.de\/mindfulnessseminarer-for-firmaer\/?lang=da\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/www.meditation-workshop.de\/mindfulnessseminarer-for-firmaer\/?lang=da#primaryimage\",\"url\":\"https:\/\/meditation-workshop.de\/wp-content\/uploads\/2014\/02\/thinkstockphotos_154285638.jpg\",\"contentUrl\":\"https:\/\/meditation-workshop.de\/wp-content\/uploads\/2014\/02\/thinkstockphotos_154285638.jpg\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.meditation-workshop.de\/#website\",\"url\":\"https:\/\/www.meditation-workshop.de\/\",\"name\":\"Meditation-Workshop\",\"description\":\"Achtsamkeitmeditation. 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